Les Mills: Body Balance 46 Master Class – TVRip (2009)

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODY BALANCE is dramatic and challenging. Push your limits, because you never know exactly what you are capable of until you try. The options are there if you need them! Focus on your breathing in the warm-up track, then challenge yourself to lift off in the Knee to High Block Combination. You will feel like you are surfing in Track 2, feeling the flow of Yoga poses. Also featuring a one minute Down Dog, feel this quintessential yoga pose! Magnificent takes you through Track 3. There’s a new move – the Extended Warrior 2 with Prayer hands and lots of powerful drama. Find your balance to Shine in Track 4. This is a very challenging track, but there are lots of options available. Why? Because it feels amazing to sink into each hip opening pose accompanied by this gorgeous Annie Lennox classic. Take your abdominal strength to a whole new level in Track 6, before working on your strength, support and stability to Broken Strings in Track 7. You will really build strength in the Plank Pose Pullbacks. For something new try pushing off your back foot and bringing your weight forward in the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a beautiful, very deep hamstring stretch with Run. Then relax into Deuter’s Kindred Spirit, as you become aware of steadying the outside edge of your body and focusing specifically on your breathing.

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Les Mills: Body Balance 45 Master Class – TVRip (2009)

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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SWAT Workout: Ultimate Body Definition – DVDRip (Tutorial)

Commander Tom Stroup will help you create a leaner body with more definition and better muscle tone with this easy to follow yet highly effective workout.

Tone your arms, firm your thighs and butt, create a sexy back, flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun, effective workout. Tom’s “Ultimate Body Definition Workout” will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned, even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day, one pound of fat burns 2 calories per day. Follow Tom’s 50 minute definition workout and create the body you have always wanted.

In this 40 minute workout, released in 2008 and led by a true S.W.A.T. team commander, you’ll incorporate the high rep/light weight muscular endurance training that will redefine your muscular structure and create lean body mass. Traditional moves such as lunges, squats,shoulder presses, curles, lat raises, and more make up this routine of highly effective classics. The difference with this S.W.A.T. workout is that instructor Tom Stroup ensures your motivation and determination by using them the exercises in varying unique tempos, body positions and combinations to keep your body guessing. The setting is “SWAT-style” with flashing lights and police Hummers. This DVD has a bonus 9-minute aero/tone interval workout.

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Vocaboly 2.1 – Award Winning Vocabulary Builder

Build your vocabulary in a fun and unique way with Vocaboly – award-winning vocabulary building software!

Vocaboly is a vocabulary builder software for SAT, TOEFL, GRE, GMAT and general vocabulary. Vocaboly contains five books: SAT, TOEFL, GRE, GMAT and VOA Special English, with more than 12,000 words, each word provided with meaning, phonetic symbol and pronunciation.


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MCTS Self-Paced Training Kit (Exam 70-680): Configuring Windows 7

MCTS Self-Paced Training Kit (Exam 70-680): Configuring Windows 7
Publisher: Microsoft Press | October 21, 2009 | ISBN:9780735627086 | Pages: 822 | PDF | 13 MB

This training kit is designed for IT professionals who operate in enterprise environments that use Windows 7 as a desktop operating system. You should have at least one year of experience in the IT field, as well as experience implementing and administering any Windows client operating system in a networked environment.

You should be able to install, deploy, and upgrade to Windows 7, including ensuring hardware and software compatibility. Additionally, you should be able to configure preinstallation and postinstallation system settings, Windows security features, network connectivity applications included with Windows 7, and mobile computing. You should also be able to maintain systems, including monitoring for and resolving performance and reliability issues and have a basic understanding of Windows PowerShell syntax.

By using this training kit, you will learn how to do the following:
Install, upgrade, and migrate to Windows 7.
Deploy Windows 7.
Configure hardware and applications.
Configure network connectivity.
Configure access to resources.
Configure mobile computing.
Monitor and maintain systems that run Windows 7.
Configure backup and recovery options.

Chapter 1 : Install, Migrate, or Upgrade to Windows 7
Chapter 2 : Configuring System Images
Chapter 3 : Deploying System Images
Chapter 4 : Managing Devices and Disks
Chapter 5 : Managing Applications
Chapter 6 : Network Settings
Chapter 7 : Windows Firewall and Remote Management
Chapter 8 : BranchCache and Resource Sharing
Chapter 9 : Authentication and Account Control
Chapter 10 : DirectAccess and VPN Connections
Chapter 11 : BitLocker and Mobility Options
Chapter 12 : Windows Update and Windows Internet Explorer
Chapter 13 : Monitoring and Performance
Chapter 14 : Recovery and Backup
Answers
Glossary
Index

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Make: Electronics – Ebook Tutorial

December 2009 | English | ISBN-13: 978-0-596-15374-8 | 351 Pages | PDF | 8.13 MB

Want to learn the fundamentals of electronics in a fun, hands-on way? With Make: Electronics, you’ll start working on real projects as soon as you crack open the book. Explore all of the key components and essential principles through a series of fascinating experiments. You’ll build the circuits first, thenlearn the theory behind them!

Build working devices, from simple to complex You’ll start with the basics and then move on to more complicated projects. Go from switching circuits to integrated circuits, and from simple alarms to programmable microcontrollers. Step-by-step instructions and more than 500 full-color photographs and illustrations will help you use — and understand –electronics concepts and techniques.

* Discover by breaking things: experiment with components and learn from failure
* Set up a tricked-out project space: make a work area at home, equipped with the tools and parts you’ll need
* Learn about key electronic components and their functions within a circuit
* Create an intrusion alarm, holiday lights, wearable electronic jewelry, audio processors, a reflex tester, and a combination lock
* Build an autonomous robot cart that can sense its environment and avoid obstacles
* Get clear, easy-to-understand explanations of what you’re doing and why

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Singing Success Complete – 12 CDs Interactive Singing Tutorial

ou can have the most Comprehensive and Best vocal method available…today!

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Money and the Law of Attraction – 8 CD Set Audiobook

This Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This CD set will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not having good health puts you in the perfect position for creating more of that which you do not have. It deliberately aligns you with the most powerful law in the universe—the Law of Attraction—so that you can make it work specifically for you.

5 stars

Money, and the Law of Attraction is formatted in five, vibrant parts:

Part I – Processing of Pivoting and Positive Aspects
Part II – Attracting Money and Manifesting Abundance
Part III – Maintaining Your Physical Well-Being
Part IV – Perspectives of Health, Weight, and Mind
Part V – Careers, as Profitable Sources of Pleasure

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Word World Lucky Duck – Educational Kids DVDRip

In Word World, set in a lush landscape filled with funny barnyard animals, the messages are clearer: because each animal is graphically spelled out, kids can watch as the letters P-I-G form that porcine creature. Even the scenery gets in on the act- a barn, a tree, a splash in the lake. When animals take time to build a word (always a moment of great expectation and jubilation), you can actually witness the little wheels working in the viewers’ heads. After just one viewing, a 4-year-old who’s always struggled with her letters volunteered to spell a new word: B-O-X. Presents don’t get any better than that.

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How Computers Work

Updated to include all the recent developments to the PC, the eight edition of How Computers Work is like a cool science museum in a book. But make no mistake – this is not a book for children. How Computers Work aims to teach readers about all the intricacies held within the machine, and it’s a daunting task. The author, Ron White, doesn’t dumb down his material; instead he provides thorough and substantive definitions. The pages of fun and colorful graphics ease the tension, though, and bring the abstract concepts into real life.

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VTC - Microsoft Excel Automation

VTC’s Microsoft Excel Automation course is intended for intermediate and advanced users who wish to increase their efficiency, accuracy, and productivity. Students should have already completed Excel introduction courses or have equivalent knowledge.

Created for all versions of Excel, this course will help students master the art of spreadsheet design and will provide comprehensive instruction in the automation and simplification of even the most complex data.

Expanding upon our basic Excel courses, Lauri Matson explores the more advanced features of Excel such as VLookup functions, validation, pivot tables, analysis tools, charting, and more.

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Multi-Platinum Pro Tools Lab 1

New to editing in Pro Tools? We can fix that.

Where other introductory Pro Tools DVD’s may cost you $40-$50, we want the world of Pro Tools to be so accessible that we practically give it away for less than $10.

This 2.5 hour DVD Rom will take you from the world of an audio novice to an advanced understanding of the editing, automating and bussing functions in Digidesigns Pro Tools ™.

Using an included modern rock Pro Tools session, a real time shortcut window, and Hi-Definition Quicktime movies, you will develop your editing skills hands on with the makers of the Multi-Platinum Pro Tools series.

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Windows 7 RM OEM DVD disc ISO requires OEM NON-SLP product keys to activate online or by phone, exactly similar with a retail product key, which is distributed and supported directly by Microsoft, or OEM COA serial numbers pasted on stickers of new PCs.
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Password:
AllYouLike.Com

Disney Learning Preschool featuring Mickey Mouse

Disney Learning Preschool featuring Mickey Mouse and Winnie the Pooh is an early learning tool that enables children ages 2-4 to learn age appropriate skills with their favorite Disney characters.
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12 Password Cracker Tools

PDF Password Remover
Windows XP Admin Password Remover
Zip File Password Cracker
SQL Password Remover
Microsoft Office Password Remover
Windows Vista Admin Password Recovery
Windows Password Recovery
RAR File Password Cracker
EXE File Password Recovery
Password Changer
Password Memory
Distributed Password Recovery

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EasyLanguage is a computer program

EasyLanguage is a computer program for teaching foreign language in an easy and enjoyable way aimed mainly at learning new vocabulary. The Method of teaching is intended for students of all age categories from complete beginners to intermediate learners.

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