INFORMATION TECHNOLOGY

Pregnancy Fitness Plan

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Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises. Plus strengthening routines for the abdominals, lower back and pelvic floor area. A great way to help prepare for the rigours of labour and to ensure a speedy recovery after the birth of your baby. Includes essential health tips and information fo promote well being during and after your pregnancy.

WALKING FOR FITNESS

A great "after baby" fitness routine. A complete guide for walkers of all standards and ages from strollers and power walkers. This invaluable guide will get you started and sow you how to build up a program of walk-fitness. Also includes a bonus indoor low impact walk aerobic routine for rainy days!

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