INFORMATION TECHNOLOGY

Saturday, June 11, 2011

Denis Kanygin - The Science Of Kettlebell Sport DVD3

English

720x480

VOB MPEG-PS

30fps 4708kbps

AC-3 192kbps

3.99 GB

Genre:elearning

Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle. These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time. This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.

Volume 3: Long Cycle

Long Cycle Jerk Overview

[Phase 1]: Initiating Movement, Primary and Secondary Movers, Proper Timing

[Phase 1]: Trajectory and Balance

[Phase 1]: Hand Positioning and grip transition

[Phase 1]: Drill 1 – Double Kettlebell Deadlifts

[Phase 1]: Drill 2 – Double Lazy Swings

[Phase 1]: Drill 3 – Double Swings

[Phase 1]: Drill 4 – Double Swings to Variable Heights

[Phase 1]: Drill 5 – cleans

[Phase 2]: Rack Mechanics and Key Points

[Phase 2]: Mastering Rack: Drill 1 – Active Rack Meditation

[Phase 2]: Mastering Rack: Drill 2 – Rack Meditation

[Phase 3]: Key Points, Timing, Primary and Secondary Movers

[Phase 3]: Thoracic Extension

[Phase 3]: Drill 1 – Kettlebell Bumps

[Phase 3]: Drill 2 – Chest Bumps

[Phase 4]: Lockout Overview and Lockout Postures

[Phase 4]: Arm and Hand Positioning and Rotation

[Phase 4]: Drill 1 – Overhead Holds

[Phase 4]: Drill 2 – Overhead Quarter Squats

[Phase 4]: Drill 3 – Overhead Quarter Squat Walks

[Phase 4]: Drill 4 – Lean Forwards

[Phase 5]: Proper way to absorb shock

[Phase 5]: Proper Hand Positioning

[Phase 5]: Drill 1 – Kettlebell Bumps with Focus on Shock Absorption

[Phase 6]: Proper way to bring bells down from rack position

[Phase 6]: Drill 1 – Double Kettlebell Deadlift with focus on Shock Absorption

[Phase 6]: Drill 2 – Double Lazy Swings with focus on Shock Absorption

[Phase 6]: Drill 3 – Double Swings with focus on shock absorption

[Phase 6]: Drill 4 – Double Swings to Variable Heights with focus on shock absorption

Breathing during Kettlebell Long Cycle Jerk

Long Cycle Jerk Training for Beginners

Long Cycle JerkTraining for Intermediate

Competition Strategies: Clean Under-Squat

Competition Strategies: High and Low Stance

Competition Strategies: Alternative Rack Position

All Links are interchangeable. No password. Single extraction.

Download (Filesonic): (Free User Download File 1GB!!!)

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Photoshop CS5 Top 5 (2010)

778 MB

English

3h:00m

Video: 1542 Kbps, 1280 x 716, 29.970 fps

Audio: AAC, 118 Kbps, 44.1 KHz

Genre: eLearning

Every day this week, the lynda.com blog features a movie spotlighting some of the best new features in Photoshop CS5. Your tour guide is one of the most influential voices in the Photoshop community-Deke McClelland-who has been burning the midnight oil updating his encyclopedic Photoshop One-on-One series of courses

Contents :

Photoshop CS5 Top 5, Tip # 5: Common-Sense Enhancements

Photoshop CS5 Top 5, Tip # 4: HDR Pro

Photoshop CS5 Top 5, Tip # 3: Refining Your Masks

Photoshop CS5 Top 5, Tip # 2: Puppet Warp

Photoshop CS5 Top 5, Tip # 1: Painting Tools

Year of manufacture : 2010

Language : English

Producer : Deke McClelland & lynda.com

Download link:

Mirror (Uploadstation)

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Michael Wong - JKD 3 - Lock and Hold DVD

XVID

English

720x480

AVI

25 fps 768 kbps

MP3 125 kbps

8.9 GB

Genre: eLearning

Description:

Michael Wong - JKD: Body Weapon: Lock and Hold DVD

Lock and Hold will give you the ability to end a fight through restraint rather than damage.

Emphasizing the security aspects of the Body Weapon syllabus this DVD will teach you the techniques needed to successfully restrain an attacker quickly and safely.

Using only a handful of techniques you will become highly proficient in them all and be able to apply them in many different situations. Also included are knife defence techniques and how to deal with the use of tools such as handcuffs in situations that warrant them.

Training in fewer techniques at a higher level will give you the skill and confidence to apply what you know in any given situation, rather than knowing a lot of techniques but not being able to use them when you really need them. Training in real time and practicing on real people will prepare you for the real world better than any form!

Filmed with the latest technology and broken down for the purposes of learning this Body Weapon DVD will enhance your martial arts and give you yet one more tool to defend yourself with should the time come! Presented live by Master Wong, you will be guided step by step through over 3 hours of non-stop action footage.

A must for both Security personnel and those who simply want to enhance their JKD, this DVD will give you Download (wupload)

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Saturday, January 22, 2011

MS Training 10264A Developing Web Apps With Visual Studio 2010 Classroom Downloads DVD

Pay Per Click Formula

English

640x480

H264

15fps 108kbps

AAC 54kbps

667MB

Genre: eLearning

This is Gauher Chaudhry's latest offering of PayPerClick Formula.

Here is Gauher Chaudrhy's Pay Per Click Formula 2 course.

This is an in-depth course on Pay Per Click (PPC) marketing of Cost Per Action (CPA) offers.

This course is not intended for newbies. It is assumed that you already understand the basics of PPC marketing.

Includes:

Welcome

Module 01 - Introduction To CPA Marketing and Traffic Brokering

Module 02 -Market research and offer selection

Module 03 - Keyword research and tactics

Module 04 - Silo site building and landing pages

Module 05 - Ad copy

Module 06 - Google Adwords Search Network

Module 07 - Google Adwords Content Network

Module 08 - Google Adwords Placement Targetting

Module 09 - Yahoo Search Marketing

Module 10 - MSN Adcenter

Module 11 - Other PPC Search Engines

Module 12 - Organic planting

Module 13 - Domain Domination

Module 14 - Testing & Tracking

Module 15 - Regeneration of Lost Traffic

Module 16 - Other Advanced PPC Tactics

Module 17 - Social Media Traffic

Module 18 - Free PPC Ads

PPC-tools.txt

CPA-networks.txt

hosting.txt

Download HotFile:

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Total Training for MS Visual Studio 2005

Productivity with .NET Framework 2.0

English

02DVDR

7hr

WMV3 960x540 15 fps

WMA 128 Kbps 44.1 KHz

3.68 GB

Genre: eLearning / Development / Programming

These self-guided lessons from Total Training help you increase your knowledge and understanding of Visual Studio. Whether you are looking to stay competitive or just keep up to date on the latest Microsoft technology, this series is your ticket to success. Get warmed up with some basics on building smart client and web applications, as well as exception handling, debugging and security considerations. See how you can rapidly build applications using the productivity features of Visual Studio 2005.

Note: The source code within this training is implemented in visual C# and VB.net

Highlights

* Learn how to be more productive and obtain faster results with Windows Forms Applications and Web Form Applications.

* Discover how to produce dynamic desktop, smart client and web applications.

* Streamline communication and collaborate more effectively within your software teams with the Web Site Administration Tool.

* Take steps to ensure quality early and often throughout the development process.

* Understand how to build a robust user interface with ASP.NET 2.0.

DVD 1:

01. Getting Started (34 min)

02. Leveraging Productivity Features (36 min)

03. Creating Windows Forms Applications (40 min)

04. Data access & ADO.NET with Desktop Applications (31 min)

05. ADO.NET in the Middle Tier (43 min)

06. Build a Robust User Interface with ASP.NET 2.0 (45 min)

07. Publish a Smart Client Application with Click Once (28 min)

08. Personalize Secure Smart Client Applications (35 min)

DVD 2:

01. Building & Connecting to Web Services (27 min)

02. Debug a Smart Client Application (11 min)

03. Best Practices Using Exception Handling (23 min)

04. ASP.NET 2.0 Website Administration Tool (15 min)

05. New Security Features in ASP.NET 2.0 (49 min)

06. Debugging & Tracing with ASP.NET 2.0 (24 min)

Download

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Pluralsight - ASP.NET MVC 3.0 Fundamentals

English

1024x768

WMV3

15fps 447kbps

WMA 48kbps

256MB

Genre: eLearning

In this course we'll look at the new features of the ASP.NET MVC 3.0 framework, including the new Razor view engine, new unobtrusive AJAX features, NuGet package management, and more.

Introduction to ASP.NET MVC 3.0

Overview

New Project

The MVC Pattern

Routing

Controllers

Views

Showing A List

Create Action

Summary

Razor and ASP.NET MVC 3.0

Introduction

Razor's Goals

Creating A Simple View

Intermingling Code and Markup

Models and ViewData

HTML Helpers

Partial Views

Layout Views

Startup Code

Configuration

Summary

Controllers in ASP.NET MVC 3.0

Introduction

Global Action Filters

Caching Child Actions

The ViewBag

New Action Results

Request Validation

Summary

Models in ASP.NET MVC 3.0

Introduction

Validation in MVC 3

Data Annotations

Custom Validation Attributes

Self-validating models

Client validation

Custom client validation

Remote validation

Summary

NuGet Package Management

Introduction

Package Management

Where Do They Come From?

Where Do They Go?

Package Dependencies

Bootstrapping

Powershell

Custom Packages

Summary

Dependency Resolution in ASP.NET MVC 3.0

Introduction

Dependency Resolution

Benefits

IDependencyResolver

Controller Injection

View Injection

Activators

Filter Extensibility

Model Related Extensiblity

Summary

More info:

_http://www.pluralsight-training.net/microsoft/olt/course/toc.aspx?n=aspdotnet-mvc3

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SP Trainings : MPLS for Dummies , Large Route Leak Detection , Secure BGP

SP Trainings : MPLS for Dummies , Large Route Leak Detection , Secure BGP

English

640x480

WMV3

30fps 229kbps

WMA 22kbps

235MB

Genre: eLearning

Videos training MPLS For Dummies, BGP Prefix Origin Validation, Large Route Leak Detection, How Secure are Secure BGP Protocols.

MPLS For Dummies

A giant tutorial on how MPLS works, how ISPs can benefit from it, and techniques for using it.

BGP Prefix Origin Validation

This presentation will provide an introduction to the ongoing work on BGP prefix origin validation. As has been discussed in NANOG before and witnessed by several incidents in the past, prefix hijacking in BGP is a real issue. In conjunction with the SIDR working group at IETF, a framework has been designed and implemented to validate the origination AS of BGP routes. The slides will touch upon the implementation details and deployment models.

Pradosh Mohapatra Biography:

Pradosh Mohapatra works in the core routing business unit at Cisco systems where his focus is on building the next-generation core routing platform and operating system. His expertise lies in routing protocols where he has wide implementation experience with BGP, IS-IS, and LDP. Prior to joining Cisco, Pradosh worked at Procket Networks as a protocol developer.

Large Route Leak Detection

Prefix hijacking, in which an unauthorized network announces IP prefixes of other networks, is a major threat to the Internet routing security. Existing detection systems either generate many false positives, requiring frequent human intervention, or are designed to protect a small number of specific prefixes. Therefore they are not suitable to protect data traffic at networks other than the prefix owner during on-going hijacks.

We design and implement a system that detects a specific type of prefix hijacking, large route leaks, at real time and without requiring authoritative prefix ownership information.

In a large route leak, an unauthorized network hijacks prefixes owned by multiple different networks. By correlating suspicious routing announcements along the time dimension and comparing with a network’s past behavior, we are able to identify a network’s abnormal behavior of offending multiple other networks at the same time. Applying the detection algorithm to routing data from 2003 through 2009, we identify five to twenty large route leaks every year. They typically hijack prefixes owned by a few tens of other networks, last from a few minutes to a few hours, and pollute routes at most vantage points of the data collector.

In 2009 there are nine events detected, none of which was mentioned on operator mailing lists, but all of them are confirmed through our communication with individual operators of affected networks. The system can take real-time routing data feed and conduct the detection quickly, enabling automated response to these attacks without requiring authoritative prefix ownership information or human intervention.

Beichuan Zhang Biography:

Beichuan Zhang is an Assistant Professor in the Department of Computer Science

at the University of Arizona. His research interests include Internet routing architectures and protocols, network topology, content distribution, and network security. He received Ph.D. in Computer Science from the University of California, Los

Angeles (2003) and B.S. from Peking University, China (1995).

How Secure are Secure BGP Protocols

A decade of research has been devoted to addressing vulnerabilities in BGP. The result is a plethora of BGP security proposals, each providing different types of security guarantees. To inform decisions about which of these protocols should be deployed in the Internet, we *quantify* and *compare* the ability of these protocols to blunt BGP "traffic attraction" attacks, namely, when an attacker manipulates BGP messages to blackhole traffic (e.g. prefix hijacks a la AS7007, Pakistan Telecom/YouTube), or intercept traffic (e.g. BGP man-in-the-middle attacks a la Pilosov & Kapela). We run simulations of traffic flow on maps of the Internet’s AS-level topology to determine and compare the impact of attacks on different BGP security protocols. The key implication of our work is that route filtering can be as effective as cryptographic routing protocols like Secure BGP (S-BGP) and secure origin BGP (soBGP).

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Which Routing Protocol - OSPF & IS-IS Compared

Which Routing Protocol - OSPF & IS-IS Compared

English

640x480

WMV3

30fps 618kbps

WMA 22kbps

391MB

Genre: eLearning

This session will go into details of which routing protocol should be chosen for a large and complex network. The two protocol OSPF & ISIS will be compared side by side based on its functionality, usage, scalability and convergence. These two protocols will be compared in the light of IPv6 deployment also.

Faraz Shamim Biography:

Faraz Shamim, CCIE #4131, is a Network Consulting Engineer with Cisco Systems. He has written several documents, white papers and technical tips for OSPF, RIP, EIGRP and BGP on Cisco Connection Online, CCO (www.cisco.com). He has also been engaged in developing and teaching the Cisco Advance Training Bootcamps on Advanced IP Routing & IPv6. He has taught the Cisco Bootcamp Courses to several Universities and customers world wide. Faraz actively speaks at the US and International Conferences like Networkers and APRICOT on the subject of Link State Protocols, IPv6 & MPLS. Faraz is also an author of a Cisco press CCIE series book, "Troubleshooting IP Routing Protocols". Faraz has been with Cisco Systems since 1997 and speaking at Networkers Cisco Live events since 2000.

Khalid Raza Biography:

Khalid is a Distinguished Engineer at Cisco Systems. As a recognized expert within Cisco and worldwide ISP community, Khalid has been designinglarge scale IP and MPLS networks for over fifteen years. His expertise includes IP routing protocols (OSPF, ISIS and BGP), MPLS and ISP networks.

He represents Cisco in industry panel discussion and technical conferences around the world and discusses technologies and protocols related to large scale ISP and NRN networks.

Khalid has influenced technology directions and decisions within Cisco and ISP and NRN community worldwide. He has produced technical white papers and co-authored a book called "Large Scale IP Network Solutions". His current area of interest is converge networks and IPv6 routing protocols.

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